Wow, my blood reading today is only 5.0 compared to yesterday 5.1 and 3 months before was 16. I feel great. I am following my dear friend from Canada ‘s foot steps who gave me a diet plan. And it works. Within 2 weeks, i lost 3 kgs. (My weighing machine told me i lost 5 kgs but in the clinic just now it was 3 kgs) Anyway, I am getting a little bit smaller. No more big jelly bowl hahahah.